Move Your Body: Workout Plan for Beginners

If you are looking to get fit and get in shape or just generally wants to feel good in your own skin. I made this workout plan those outlines everything you need to learn about working out, basics, types of muscles, abs and cardio.

Two years ago I made a conscious decisions to improve my life. I started with my mindset and my habits. I started working out four to three days a week and then moved on to five to six days a week and I never felt so much better in my life.

This workout guide will help you to properly develop your habit of working out and it outlines the day to day muscle that you should focus on on your working out journey.